Meditation
Daily, except Tuesday, we offer a variety of meditations and Yoga. Our house guests and group participants as well as guests from outside are welcome to participate. Yoga and meditations are explained and lead; experience is not required.
Our meditations are rooted in different traditions. Some of them are dynamic, others more silent. The common idea of all meditation is to look inside and get quiet.
A selection of our weekly meditation programme:
- Vipassana - Sitting silently and watching the breath
- Dynamic Meditation - A dynamic meditation developed by Osho in 5 phases
- Kundalini Meditation - Shaking, Dancing, Silence
- Heart Chacra Meditation - A Sufi dance
- Quantum Light Breath - A guided breathing journey, developed by Jeru Kabal
- Gurdjieff Movemets - Sacred dances found by G. I. Gurdjieff
- Nadhabrahma -Quiet humming meditation
- Nataraj- Oshos Dance meditation
- One wave- Dance one time the 5 rhythms with Gabrielle Roth
- Yoga with Dan - Dynamic Yoga for 1,5 hrs
Our current weekly programme you can find here.
