Meditation
Daily, except Tuesday, we offer a variety of meditations and Yoga for our house guests and group participants. Guests from outside are welcome to participate for a fee of 3 Euro. Yoga and meditations are explained and lead; experience is not required.
Our meditations are rooted in different traditions. Some of them are dynamic, others more silent. The common goal of meditation is to look within and develop a quiet mind.
A selection of our weekly meditation programs:
- Vipassana – Sitting silently and watching the breath
- Dynamic Meditation - A dynamic meditation developed by Osho in 5 phases
- Kundalini Meditation – Shaking, Dancing, Silence
- Heart Chakra Meditation – A Sufi dance
- Quantum Light Breath – A guided breathing journey, developed by Jeru Kabal
- Gurdjieff Movements – Sacred dances found by G. I. Gurdjieff
- Nadhabrahma -Quiet humming meditation
- Nataraj- Oshos Dance meditation
- One wave- Dance one time the 5 rhythms with Gabrielle Roth
- Yoga – Dynamic Yoga 1h for 5 Euro
You can find our current weekly program here.
